Deep breathing can help you regulate enough to create space for new thoughts and avoid acting impulsively. Instead of fixating on the days ahead, ask yourself: What can I do to get through the next minute? The next 5 minutes?ĭeep breathing and mindfulness techniques that engage your senses can help you stay present in the moment. You can read about what to do if a suicide prevention hotline fails you here. It’s important to know that if your experience with a hotline doesn’t give you what you need, you have other options for keeping yourself safe, too. Different hotlines offer different benefits, so you might try a few different ones before finding the support you need. Importantly, like any other mental health resource, not everybody gets what they need the first time they call a crisis hotline. There are many mental health resources for People of Color and Indigenous People and support hotlines for trans, nonbinary, and gender-expansive folks, so it might be worth checking out a few of these resources. Sometimes, it helps to talk with someone who has similar lived experiences to you. You can find more crisis resources here. Visit Befrienders Worldwide to find a local crisis helpline outside the United States.You can also text START to 678-678 or chat online. Call The Trevor Project‘s hotline, which provides crisis support for LGBTQIA+ people, at 86.Call the Trans Lifeline, a hotline run by trans people for trans people, at 87.Access the teen-to-teen peer hotline Teen Line by calling 80 or texting TEEN to 839-863.Reach the National Alliance on Mental Illness (NAMI) HelpLine by calling 80 or chatting online.
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